Rich Roll – Cross the UK

Advice Training

Barefoot and sore calves: A transition to forefoot running (Part three – The middle)

27/05/201927/05/2019 Mick Fenwick 417 Views 0 Comments Cool Impossible, Finding Ultra, forefoot, Rich Roll

In the beginning there was enthusiasm… now I’m in the middle and it shouldn’t have taken this long to get

by crosstheuk 11 months ago
A Team
by crosstheuk 1 year ago
Awesome presentations from our groups today on the Outdoor First Aid course. Dropping knowledge bombs like first aid pro’s!
by crosstheuk 1 year ago
An excellent day with D of E Leaders from Burton upon Trent. Great people to work with in achieving their outdoor first aid qualification.
by crosstheuk 2 years ago
Our outdoor first aid training returns next week with a course in Malton. Looking forward to working with our next cohort of outdoor leaders and life savers! #firstaidtraining #outdoorfirstaid
by crosstheuk 3 years ago
A cheeky trail marathon from Whitby to Scarborough in preparation for Mick’s upcoming #hardmoors 60 from Guisborough to Filey along the beautiful North Yorkshire coast - - - #northyorkshire #northyorkmoorsnationalpark #whitby #scarborough #trails #trailrunning #running #ultrarunning #ultra #outdoorlife #nature #thegreatoutdoors #outdoors #getoutside #getoutdoors #explore #liveoutdoors #simplyadventure #wildernessculture #adventure #crosstheuk
by crosstheuk 3 years ago
Our first get together for months. An appropriately distanced ride (in every sense) in the glorious North York Moors! - - - - - #northyorkmoors #northyorkmoorsnationalpark #roadride #cycling #safetyfirst #sunshine #bluesky #scenery #landscape #training #adventure #crosstheuk
by crosstheuk 3 years ago
What time is it? Fact time. Did you know that each of a Dandelion’s petals are in fact separate little flowers called ray florets?
by crosstheuk 3 years ago
Cross the UK’s newest member is keeping us busy whilst we’re in lockdown. Wren the #labrador is only up to a couple of miles at the moment but I’m sure she’ll join us on adventures in the years to come! #labradorretriever #labsofinstagram #puppies #puppiesofinstagram
by crosstheuk 3 years ago
A successful weekend for 24 newly qualified Outdoor First Aid participants. Some great work by a fantastic group of DofE leaders, we’ll done to all! - - - #outdoorfirstaid #dofe #dofeleaders #firstaid #outdoorlife #thegreatoutdoors #outdoors #getoutside #getoutdoors #explore #liveoutdoors #simplyadventure #wildernessculture #adventure #crosstheuk
by crosstheuk 3 years ago
Awesome condition up on’t moors this morning. Running as the sun came up to cross the moors. Not sure why my shadow is an angel? #running #trailrunning #england #yorkshire #northyorkmoors
by crosstheuk 4 years ago
Team Cross the UK representing At the OMM #originalmountainmarathon #omm #largs #scotland #fivehead #running #outdoors
by crosstheuk 4 years ago
Nice run on the moors today. We “adder” laugh! #snake #adder #northyorkmoors #nature
by crosstheuk 4 years ago
Had an awesome day in the @yorkshiredales national park. Reeth looked stunning from as Grinton Moor as the sun pierced the cloud. #reeth #yorkshire #yorkshiredales #landscape #sheep #photography #northyorkshire #england #countryside
by crosstheuk 4 years ago
Off to another bothy this weekend, not quite as glamorous and Royal as this one but it will be good fun nonetheless! - - - #gear #cairngorms #royalbothy #outdoorgear #backpacking #backpackerlife #trails #mountains #scotland #camping #backpackingaddicts #outdoorlife #hikerchat #thegreatoutdoors #greatoutdoorsadventure #hiking #trekking #outdoors #ourcamplife #scenery #landscape #getoutside #getoutdoors #explore #bothy #liveoutdoors #simplyadventure #wildernessculture #trek #hike