Emergency First Aid at Work

4 weeks ago by crosstheuk You know it’s cold when your buff freezes solid, ice forms around your knees and your water bottles freeze. Then you remember it’s a 55 mile Ultra marathon and you still have 35 miles to go... - - - #ultrarunning #ultramarathon #hardmoors55 #northyorkmoors #northyorkmoorsnationalpark #clevelandway #trails #trailrunning #running #mountainrunning #mountains #outdoorlife #thegreatoutdoors #outdoors #getoutside #getoutdoors #explore #liveoutdoors #simplyadventure #wildernessculture #adventure #crosstheuk
2 months ago by crosstheuk The last of snow still remains on Carlton Bank in the @northyorkmoors but it wouldn’t stop our ultra marathon training as we get to the final week! Next Saturday we’ll see this point again but we’ll be around 30 miles into our 55. Wish us luck #running #ultramarathon #ultrarunning #northyorkshire #run #runnersofinstagram #adventure #outdoors #trailrunning #training #endurance #commitment #motivation #getoutside
2 months ago by crosstheuk Even when the legs tire I never get tired of the view. Ultra marathon training on the beautiful North York Moors. You may even spot Roseberry Topping in the background. We @northyorkmoors #running #northyorkshire #northyorkshiremoors #ultramarathontraining #trailrunning #trail #run #outdoors #countryside #yorkshire #getout #runnersofinstagram #runners
2 months ago by crosstheuk Staying hydrated with the EZ Flask on Bransdale Moor
3 months ago by crosstheuk Headed anywhere good this weekend? We have more training to do but hoping for less snow this time round. Ultra in 6 weeks! - - - #trails #trailrunning #running #ultrarunning #runultra #ultratraining #mountainrunning #northyorkmoors #northyorkmoorsnationalpark #suttonbank #outdoorlife #thegreatoutdoors #outdoors #getoutside #getoutdoors #explore #liveoutdoors #simplyadventure #wildernessculture #adventure #training #crosstheuk
3 months ago by crosstheuk Even the snow hasn’t stopped our training. 22 miles in the #northyorkmoorsnationalpark
3 months ago by crosstheuk Taking in the views at Sutton Bank on our 22 miles in the #northyorkmoorsnationalpark Ultra-Marathon training doesn’t stop for the weather #trails #trailrunning #running #northyorkmoors #northyorkshire #mountainrunning #runultra #ultramarathon #ultratraining #training #helmsley #suttonbank #outdoorlife #thegreatoutdoors #outdoors #getoutside #getoutdoors #explore #liveoutdoors #simplyadventure #wildernessculture #adventure #crosstheuk
4 months ago by crosstheuk Our snowy ascent last week of the Gatescarth Pass en route to Mosedale Cottage Bothy in the @lakedistrictnpa The full adventure on www.crosstheuk.com soon! #adventure #outdoor #snow #lakedistrict #haweswater #adventurer #cold #england #countryside #inspire #picoftheday #getoutside #mountainbothy
4 months ago by crosstheuk Scarborough’s North Bay was a fantastic rock pooling adventure for the boys today and looked stunning in the sun! #scarborough #coast #winter #seaside #northyorkshire #northyorkmoors #outdoors #rockpools #yorkshire #england #adventure #picoftheday
4 months ago by crosstheuk Breaking in the new #inov8 #xtalon212 during a cold lunchtime run in training for our upcoming Ultra marathon! - - - #trails #trailrunning #running #mountainrunning #mountains #outdoorlife #thegreatoutdoors #outdoors #getoutside #getoutdoors #explore #liveoutdoors #simplyadventure #wildernessculture #adventure #crosstheuk
4 months ago by crosstheuk A real test for the @inov_8 X-talons on the icy trail run today across the beautiful North York Moors. Really pleased to test out my new @raidlight pack today too. The most comfortable pack I have ever used without a doubt. Bring on the Hardmoors 55! Still not sure which big bird made those tracks ahead but definitely a different set of talons to the ones on my feet! #trailrunning #run #running #inov8 #northyorkmoors #raidlight #kamleika #adventure #outdoors #countryside #yorkshire #england #ice #icy
5 months ago by crosstheuk Stunning trail run up on the beautiful North Yorkshire Moors this morning on Rudland Rigg overlooking Farndale. #trailrun #trailrunner #northyorkshire #england #snow #running #countryside #outdoors #picoftheday #getoutside #northyorkmoors

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