performance – Cross the UK

The slant board and wobble board

Trail Running Training Ultra Marathon

Barefoot and sore calves: A transition to forefoot running (Part two – The beginning)

17/09/201817/09/2018 Mick Fenwick 0 Comments barefoot, Fenwick, forefoot, form, Merell, mick, performance, running, Trail, trail running, Training, ultra, Ultramarathon, Vapor Glove

In the beginning there was…. pain. Like many a runner I had turned to Chris McDougall’s ‘Born to Run’ for

Read more