1. Cross the UK: Sprains, Strains and Photos from the sessions

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    Introduction Sprains and strains are very common injuries that affect muscles and ligaments.  They often occur if you change direction or speed suddenly, fall and land awkwardly or collide with an object or person – such as when playing sports.   Sprains A sprain occurs when one or more of your ligaments have been...
  2. First Aid Section

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    We’re now two weeks in to our first aid training and it is important that you are practicing the skills you have learned at home.  Evidence for your skills section can be collected by photographing your bandaging practice on your teddy bear, Dad, Gran, dog or whoever is willing to...
  3. E DofE Training Videos

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    Those wonderful people at the D of E have created some useful instructional videos to guide you through the basic E DofE process. Take a look below to help you prepare for completing your records. Getting started and setting timescales Uploading Evidence Starting a section Sending a section for approval...
  4. 2015 CrosstheUK Training Calendar Announced

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    Courses are now added to the 2015 calendar on CrosstheUK.com.  The Level 3 Basic Expedition Leaders course and the 2 day outdoor first aid course have been set and booking is now taking place.   Check out the training tab above or follow the links below to book: Basic Expedition...

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